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Week starting Jan 08, 2012

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Went out this morining before work all by my lonesome.  I tried to bundle up more so I wasn't freezing.  Went from the house out towards the ranches.  It felt pretty good, my legs are feeling good.  AP 8:25

Evening: great workout. First break into cold sweats to release unnecessary toxins, next have an excellent ab workout consisting of uncontrollable cold chills, next release more toxins through elevating your body temperature to above it's normal state.  Release more body toxins, then enjoy the rest of the afternoon, night laying in bed to recduce unnecessary stress.  UGGGH ....I guess I will be forced to take it easy the next few days, hopefully it is short lived.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

After coming down sick Monday night, I haven't been able to run since then.  I was worried I would still be a down on the energy for today's run, but I guess a week of no running was a good taper and today I was feeling good.

Went to the JRP in Lehi, started at the iron brigde and Chet and I headed south.  Looking back at our logs from last year, we did the same run this week last year, so we wanted to do it again to see how we felt compaired to last year.  Last year AP 8:06, today's run 7:51.  Felt actually really good during the run, must have been the goo I took at mile 5.  Pace felt good, and my form felt good, probably could have maintained that pace for a quite a while longer.  Last year I was pushing it to the end.  I am excited for a great year of running and racing.

We waited until 8:30 to run today and the sun was out and it wasn't too cold, plus the roads are nice and ice free.  I wonder how long this is going to last.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20
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