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Week starting Jan 05, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Stake basketball at 9Pm, good workout,

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Morning run up the canyon with Laci, followed the creek up the canyon until I didn't dare follow it any higher due to ice and cliffs.  Had to cross the creek a couple times.  Legs were heavy from basketball the night before, beautiful run.

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First scout campout with Spencer, had fun hiking up the icy roads at night with headlamps and taking the old runner sleds down the road.  You can really get flying, no time for a run...

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