Dare to be great!

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.65	0.00	0.00	0.00	32.65

Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Accidently turned the alarm off when I thought I hit snooze. Ran from the rodeo grounds up the canyon to the gate then back home. Good run this morning...

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Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

#4- Hit the Red Rock trail in Richfield this morning. Just a light pack of snow on the run. I was pretty fatigued during the run, if I could have stopped at eight I would have but got the run in. I could definetly feel the added miles from last week. Just got to teach the legs that is how it is going to be as the mileage increases...

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Wed, Jan 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Five miles on the snow packed dirt road from the rodeo grounds. Easy recovery miles.

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.40	0.00	0.00	0.00	7.40

Came into Richfield to run before work. Did the "flying J" loop. Threw in a two mile tempo halfway through about 7 pace. Mostly trail/dirt/snow roads AP 8:03 good run and I beat the snow as I am watching it snow now out my office window.

Got to keep building on my tempos and work on my lungs

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Fri, Jan 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice fresh powder this morning, hit the trail to the hot springs and did three loops up and around. It was fun watching my dog play in the snow. Mostly just a recovery/enjoy the morning type of run. Next time I will take a soak in the springs.

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Sat, Jan 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.75	0.00	0.00	0.00	0.75

Travelled to Utah County to help my dad who was sick. No time for a run so I did four laps around the cul-de-sac at night to keep my new years streak going.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.65	0.00	0.00	0.00	32.65

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