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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

I didn't have much time to run after the race on Sat.  My legs were a little sore but not very bad.  I wish I would have had more time to go for a run afterwards.  I probably only got a mile to jog afterwards.  I woke up this morning at 4:45 to go run and looked outside and saw snow on the roads and fell back asleep for an hour.  It was a long day at work and we all brought in mexican food to eat so, when I got home I ran around my block (.75 miles round trip) until I hit 6 miles.  I didn't dare go any further with the mexican food rumbling around my belly.  I am so glad I went as it felt good to get my legs running again and with all the eating and not running this morning I would have lost a lot by not running.  8:13 AP for the run.  Finished with 2 sets of high knees and 2 sets bounding.

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