Had to pick up my niece from BYU at 7:00, decided to get my run in up Provo Canyon before I picked her up as the rest of the day was going to be busy.
Beautiful morning for a run. By the time I got to the canyon I only had an hour and a half to run. First 6 miles up the canyon with a headwind. It felt pretty good, 8:05,7:50,8:11,8:12,8:13,7:52, made it a little bit up south fork then turned around. Weeee down I go...7:17,7:07,6:56,7:03,7:06,6:58.
Good run, got ragnar in a couple weeks so hill running is good. |