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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Had a great run this morning.  Started at the iron bridge and headed south on the JRP by my lonesome.  I was expecting more wind, I wanted to head south so I could catch the tailwind on the way back.  It was going to be my longest run of the year.  There were quite a few people out this morning.  Went south to the flight park then hit the back country roads into Lehi until I hit 9, took a goo,then turned around and headed back.  Miles were as follows: 7:59,7:55,7:51,7:51,7:54,7:56,8:01,7:50,7:54,7:53,7:46,7:46,7:44,7:46,7:42,7:40,7:40,7:18

Tried to keep it right around 8 for the run, felt really good this morning.  Legs were getting more tired the last few miles but not too bad.  Got home and jumped in the ice bath. My confidence for the Ogden Marathon is growing.

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