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December 25, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 cold and wet miles with Chet this morning.  Started at my house then hit the trail out to SR73.  From there headed up the hill to the ranches, then went south to the stop sign then back east, then looped back to the house.  Pretty nice loop I haven't ran it before.  It was raining pretty hard when we left and didn't let up the whole time.  I need to purchase a running jacket because by the end my clothes probably weighed 20lbs.

My history on my garmin was full at about 10 miles, up to there AP was 8:29.  My legs were a little more fatigued this morning and the rain and soaked clothes and shoes did not help.  But we got our mileage in and now it's snowing.  Congradulations on those who raced today.

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