Jim - Just Keep Running

Week starting Feb 05, 2012

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0030.600.000.000.000.000.0030.60
Merrell Overdrive II (#2) Miles: 4.00La Sportiva Fireblade #2 Miles: 5.50INOV8 Roclite 320 Miles: 5.50La Sportiva Fireblade #1 Miles: 3.10Hoka Mafate Miles: 12.50
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.004.000.000.000.000.000.004.00

4 miles on the canal road.

Merrell Overdrive II (#2) Miles: 4.00
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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.500.000.000.000.000.005.50

5-1/2 miles on the canal road south (more hills).

La Sportiva Fireblade #2 Miles: 5.50
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Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.500.000.000.000.000.005.50

5-1/2 miles on the canal road south for some hill training.

INOV8 Roclite 320 Miles: 5.50
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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.003.100.000.000.000.000.003.10

3.1 miles on the canal road.

La Sportiva Fireblade #1 Miles: 3.10
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Sat, Feb 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0012.500.000.000.000.000.0012.50

12-1/2 miles on the canal road to Perry Canyon up the North side switchbacks north on the upper bench and back. Perfect weather, but the trail was really soft and wet. At least it was not muddy. I love my Hokas, 'Lime Gatorade Hurl' Dirty Girl Gaiters, and my Road ID (Dawn got the Road ID for me so they can identify the body when I don't come back from a trail run.).

Hoka Mafate Miles: 12.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0030.600.000.000.000.000.0030.60
Merrell Overdrive II (#2) Miles: 4.00La Sportiva Fireblade #2 Miles: 5.50INOV8 Roclite 320 Miles: 5.50La Sportiva Fireblade #1 Miles: 3.10Hoka Mafate Miles: 12.50
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