Couldn't run the Antelope Island Buffalo Run 50k that I was registered for. Volunteered at the race instead. Fun to see lots of my running friends. My Orthopedist confirmed that I have a torn meniscus in my left knee. He said it is a minor tear and said I can still trail run, but not to push it, no hills and no races (translation: no fun). He said to run where I am sure I will not have off-axis footstrikes putting side-pressure on the knee.
He scheduled an MRI in two weeks "...in case you are not improving." It is feeling much better this week. I'm going stir crazy not being able to run the canyon. |