The Next Step

Week starting Dec 29, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride 5 (Red) Miles: 9.00Saucony Kinvara 3 (Green) Miles: 5.00
Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Been lazy on the blog lately so need to go back and catch up but at least thought I would get started again.  Just an easy day today on the TM.  Been taking it easy lately and getting ready to start back seriously at the first of the year.

31:45 (7:56 avg)

Saucony Ride 5 (Red) Miles: 4.00
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Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another cold and windy morning so staying inside on the TM.  Just ran easy and trying to get back in the groove.  Felt pretty good.

39:32 (7:55 avg)

Saucony Kinvara 3 (Green) Miles: 5.00
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Fri, Jan 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and snowy outside so ran on TM.  Felt pretty good and ran easy.  Just glad to get in some miles.

39:15 (7:51 avg)

Saucony Ride 5 (Red) Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride 5 (Red) Miles: 9.00Saucony Kinvara 3 (Green) Miles: 5.00
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