First frost this morning (30). I was a little tight getting started but felt better after the first mile. The hamstring started tightening up around 2.5 miles and then started to hurt on the way back. I was able to make it back with no major problems but it is still messed up. I think it is time to really shut it down and get this thing fixed. I have been trying to get better and still make the race in Nov but now that is looking doubtful. I am thinking if I take off more time and get this healed I might at least be able to make the marathon in Dec although it will probably be slow. This is really frustrating but I guess part of the running experience. I will try to do some cross training to retain my fitness but really need to get this taken care of so I can move forward.
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