The Next Step

Week starting Oct 20, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30
Saucony Ride 5 Miles: 8.00Saucony Kinvara 3 (Green) Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Cool morning (40) but light wind.  My legs were a little sore from getting back to running after taking a few days off.  Felt good as I went along and no problems with the hamstring.

65:50 (8:14 avg)

Saucony Ride 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

First frost this morning (30).  I was a little tight getting started but felt better after the first mile.  The hamstring started tightening up around 2.5 miles and then started to hurt on the way back. I was able to make it back with no major problems but it is still messed up.  I think it is time to really shut it down and get this thing fixed.  I have been trying to get better and still make the race in Nov but now that is looking doubtful. I am thinking if I take off more time and get this healed I might at least be able to make the marathon in Dec although it will probably be slow.  This is really frustrating but I guess part of the running experience.  I will try to do some cross training to retain my fitness but really need to get this taken care of so I can move forward.

Saucony Kinvara 3 (Green) Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Started cross training on the bike today to try to keep some fitness while I let the hamstring heal.  Did 30 minutes on the bike today and some stetching/exercising.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did 45 minutes on the bike inside since it was around 30 outside.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30
Saucony Ride 5 Miles: 8.00Saucony Kinvara 3 (Green) Miles: 4.30
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