The Next Step

Week starting Oct 06, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.002.5019.00
Saucony Ride 5 (Red) Miles: 5.00Saucony Ride 5 Miles: 8.00Saucony Virrata Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out this afternoon for an easy run.  I felt really good today but just ran easy.  It was rainy and cooler today.  

39:16 (7:51 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

It was a nice day today.  I had thought about running a tempo today but I was dragging today so just took it easy.  Turned out to be an ok run.

55:16 (7:54 avg)

Saucony Ride 5 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.506.00

I was busy (and a little lazy) the last couple of days so didn't get out.  Today I went to the track to run 6 x 800.  I did a 2 mile warmup and then started the repeats.  Felt really good which is probably because I didn't run the last couple of days and was rested.  I was running well but on the 5th one my hamstring tightened up toward the end.  Tried stretching it out but didn't seem to help.  Jogged a little and it was still hurting so cut the repeats short. Hope this doesn't cause me another set back. Here are the splits: 3:01, 2:58, 2:59, 2:57, 2:57.

 

Saucony Virrata Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Thought I would see how the hamstring was feeling after ice, massage, etc.  It was tinder the whole time and getting  worse so stopped.  Needs more rest.

Saucony Ride 5 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.002.5019.00
Saucony Ride 5 (Red) Miles: 5.00Saucony Ride 5 Miles: 8.00Saucony Virrata Miles: 6.00
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