The Next Step

Week starting Mar 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Saucony Tangent 3 Miles: 6.00	Saucony Kinvara 3 Miles: 6.00	ASIC DS Trainer #2 Miles: 6.00

Mon, Mar 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

It was raining and cold today so ran inside on the TM. I felt good today but just took it easy. Heading out on a trip so was glad to get in some miles before leaving.

48:51 (8:09 avg)

Saucony Tangent 3 Miles: 6.00

Add Comment

Tue, Mar 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Washington, DC: Not a good place to run in this area so ran on the TM. Just an easy run nothing special just getting in some miles.

48:55 (8:07 avg)

Saucony Kinvara 3 Miles: 6.00

Add Comment

Thu, Mar 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

It was really cold (22) and windy. Can't believe it is spring. Looking forward to some warmer weather. Felt good today and running seemed easy. Not a bad day after I got warmed up.

46:48 (7:48 avg)

ASIC DS Trainer #2 Miles: 6.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Saucony Tangent 3 Miles: 6.00	Saucony Kinvara 3 Miles: 6.00	ASIC DS Trainer #2 Miles: 6.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):