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Week starting Mar 10, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Saucony Kinvara 3 Miles: 11.00Saucony Tangent 3 Miles: 5.00NB Minimus Miles: 5.00ASIC DS Trainer #2 Miles: 7.00
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Raining outside today so just stayed in and ran on the TM.  Felt really good today and the running seemed easy.  Just need to keep getting in consistent runs and maybe I will actually get back in shape.  It is coming along slowly but surely.

46:50 (7:49 avg) 

Saucony Kinvara 3 Miles: 6.00
Comments(2)
Tue, Mar 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool (38) and very windy today.  Didn't have a lot of time to get my run in so was glad to at least get in 5 miles.  Felt pretty good and the pace seemed easy.  Looking forward to some warm weather.

39:25 (7:53 avg) 

Saucony Tangent 3 Miles: 5.00
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Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

My wife was out of town and daughter home sick from school so ran on the TM.  Just an easy 5 miles.  Felt good but just took it easy.

40:18 (8:04 avg) 

NB Minimus Miles: 5.00
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Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice day today with temp around 44 and light wind.  Felt good today and the running seemed easy.  Just ran by how I felt and ended up with a good pace for an easy run.  Glad to get in some extra miles.

55:16 (7:54 avg) 

ASIC DS Trainer #2 Miles: 7.00
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Sat, Mar 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today  with temp in low 40's only light wind.  Felt a little sluggish this morning but just ran easy.  Enjoyed watching a beautiful sunrise.  Now off to my daughters' state show choir competition for the day.

41:01 (8:12 avg) 

Saucony Kinvara 3 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.000.0028.00
Saucony Kinvara 3 Miles: 11.00Saucony Tangent 3 Miles: 5.00NB Minimus Miles: 5.00ASIC DS Trainer #2 Miles: 7.00
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