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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00
Saucony Kinvara 3 Miles: 15.00Saucony Tangent 3 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pretty nice day out.  Temp around 30 but light wind.  Felt pretty good today and just ran easy.  Had some medical tests done on Thur and Fri then was at girls choir competition all day Sat so been awhile since I have ran.  It was nice getting back out.

40:09 (8:02 avg) 

Saucony Kinvara 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.500.000.004.00

Was leaving to head out of town so didn't have much time today so only got in 4 miles.  It was nice around 33 with some wind.  Since I was only able to go a few miles I decided to do some MP miles to get in a little better workout.  Ran 2.5 at around 7:00 pace.  Felt good to pick it up some.

29:15 (7:19 avg) 

Saucony Tangent 3 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  Didn't pack the right running clothes for the colder weather here so stayed inside on the TM.  Pretty good run just took it easy and glad to get in some miles. Hoping it warms up some tomorrow to get outside.

40:37 (8:08 avg) 

Saucony Kinvara 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.000.005.00

Huntsville, AL:  Ran on the TM at the hotel.  Felt pretty good.  Started off easy and picked it up as I went along.  Ran the last 1.5 miles between 7:20 and 7:00.  Felt good to finish strong.

39:42 (7:57 avg) 

Saucony Kinvara 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool (32) but sunny with only a light wind.  Just did an easy few miles this morning before heading to the girls show choir competition.  Been busy the last few weekends with their choir but enjoy see them perform.

 

Saucony Tangent 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00
Saucony Kinvara 3 Miles: 15.00Saucony Tangent 3 Miles: 9.00
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