The Next Step

Week starting Feb 24, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Saucony Tangent 3 Miles: 5.00Saucony Kinvara 3 Miles: 5.00
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day today with temp around 40 but pretty windy. Felt good today and just ran by feel. Gradually picked it up as I went along and felt good to finish strong.

38:49 (7:46 avg)

Saucony Tangent 3 Miles: 5.00
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Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Philadelphia, PA:  Flew up early this morning so had to run after meetings and before dinner.  Was able to get in 5 miles.  Felt sluggish and tired today.  Could be from a lot of travel lately.  Glad to get in a few miles.

41:15 (8:15 avg) 

Saucony Kinvara 3 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Saucony Tangent 3 Miles: 5.00Saucony Kinvara 3 Miles: 5.00
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