The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Apr 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warm (68) and sunny today. I just did an easy 4 miles. Felt ok nothing special. Hard to tell if the taper is helping but hopefully it will pay off on race day. Decided to take tomorrow off then do a short run on Friday before the race.

32:05 (8:01 avg)

Saucony Tangent 3 Miles: 4.00
Comments
From jtshad on Wed, Apr 29, 2009 at 17:51:34 from 204.134.132.225

Nice and easy...peak for Saturday!

From rockness18 on Wed, Apr 29, 2009 at 19:19:17 from 69.183.233.81

I'd just stay positive and give it your best shot. Perhaps Sat. will give you a jumpstart to get some zip back into your legs. I've definitely gone through what you've been experiencing that past week. I wouldn't overanalyze things. You've got a entire Spring/Summer in front of you which will lead to a string of pr's.

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