Today I did an easy long run. I did a race on Thursday so I didn't want to push the pace much but did want to get in a longer run. It was 27 degrees with a slight wind this morning. My legs were a little tired but overall felt ok. We had a beautiful sunrise this morning so it was cool to be out there and see that. I did pick up the pace the last 3 miles just slightly which is something that I have been doing on all my long runs. 12 miles, 1:37:15 | 