The calendar says it is still fall but it sure felt like winter out there today. It was 30 degrees very windy and started sleeting about half way through my run. I think I am already ready for spring. I did an easy long run today. I went out into the wind so the first half of the run was pretty tough. I am never sure how much I should slow down to offset the effect of the wind. I kept an eye on my HR and made sure it stayed in the easy range. After I turned around and headed back the run was much better. I started to warm up with the wind to my back and the effort felt much easier. Overall it was a good run and I felt good afterward which I think is a good sign. 13 miles, 1:42:59 | 