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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

Still in HI and another great morning (68, light wind). I had to get back for some conference calls so had to keep this run shorter than I was hoping. I felt better this morning than I have the last couple of days. I decided to push the pace a little today especially on the hills. I ran up and around to the back side of Diamond Head so that gave me 4 long hills to work on. Turned out to be a pretty good run.

69:15 (7:48 avg)

Saucony Triumph 6 Miles: 9.00
Comments
From Robert on Tue, Mar 17, 2009 at 14:44:56 from 206.195.193.254

Dang! You're in HI!!! Tough gig. I wish I was there right now, but we are eeking out 70 dgs here in IA today anyway. Take some slow runs to really enjoy the visit.

From rockness18 on Tue, Mar 17, 2009 at 16:56:51 from 69.183.232.200

Nice run today...must feel good after the midwestern winter!

From JimF on Tue, Mar 17, 2009 at 22:17:00 from 166.129.10.20

Thanks! Not the best time to be out here since it is so nice back home. I don't get to see much scenery while running since I usually go out around 4 am due to jet lag.

I always tell people that I would rather be at home with my family then HI by myself but I'm not sure if they believe me. I guess if you have to travel HI is a pretty good place to go.

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