Ran an easy 6 miler today. The weather was nice again around 60 degrees and windy. Today for some reason I felt really bad. My legs just felt like lead. My pace was slow and HR elevated for the pace I was running. This is weird to me since I felt so good yesterday. I am running in the Thanksgiving race tomorrow so I will wait until I warm up in the morning to see if I actually run it as a race or just treat it as a tempo run. Right now I am leaning toward just running it as a tempo workout because 1) the weather is supposed to be cold/windy 2) there are over 4,000 people in the race and it will be hard to fight through the traffic 3) because of the way I felt today 4) it is a 4.5 mile race. How many people ask you about your PR for 4.5 miles?? So I will see how I feel tomorrow and just make a judgment call at race time. 6 miles, 49:59 6 miles, | 