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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Feb 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Pretty decent morning (28) with thankfully no wind. Just ran easy and felt ok. My legs didn't seem to have much zip in them but otherwise everything was good. We had a beautiful sunrise this morning which was nice to see. We might have some weather coming in tonight but I am hoping to get out and do a long run tomorrow morning.

62:21 (7:48 avg)

Saucony Ride Miles: 8.00
Comments
From Robert on Fri, Feb 13, 2009 at 12:20:46

We are getting snow right now. It's probably the same system coming to your neighborhood. Hopefully you can sneak in a longer run. Have a good one.

From wheakory on Fri, Feb 13, 2009 at 16:31:40

Great run. I hope the weather stays good for you tomorrow. I hate long runs when the weather is not favorable. It's time for spring I'm ready!

From JimF on Fri, Feb 13, 2009 at 22:17:32

Robert, sorry to hear about the bad weather. We may get lucky here and miss us.

Kory, I am always impressed by your ability to run in the rough conditions. I need to do that more often and just push through the conditions.

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