Philadelphia. It was a nice morning around 50 and sunny. I found I a good place to run down along the river. I felt pretty good starting out and planned on doing some MP miles. After a 2 mile warmup I picked it up to MP. I ran 6 miles between 6:45 and 7:00. Most were closer to 7. I felt fairly comfortable the whole way even considering this was probably faster than MP for me. The last mile was up a huge hill so even though I was cooling down it added to the workout. 65:33 (7:17 avg) |