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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Philadelphia. Another beautiful morning for running. It was low 50s with no wind. I ran the same route as yesterday down along the river. I just took it easy and ran by feel. I felt pretty good but was tired from not sleeping very good the last couple of days. Heading back home this afternoon.

65:15 (8:09 avg)

Mizuno Wave Rider 12 Miles: 8.00
Comments
From jtshad on Thu, May 21, 2009 at 10:15:33 from 204.134.132.225

Sounds like a fun run. Be safe you traveling fool!

From jimf on Thu, May 21, 2009 at 15:32:34 from 166.217.8.46

The travel is starting to wear me down. I have a couple of more weeks then should be home for awhile. Looking forward to that. Trying to keep a good attitude.

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