It was rainy, cool (45) and very windy this morning. It looked like that rain was going to stop so I started out and got about a 1/4 of a mile into the run and it started raining again. I didn't want to be out in the cool, windy weather and get wet. Always seems a lot colder when it is wet. I went back in and decided to run on the TM. I would have perferred to go outside. Anyway, wanted to do a MP run today so started off with some easy miles to warmup then got into the MP miles. I ran 10 MP miles between 7:10 and 6:53 with most closer to 7:00. I didn't feel the best today. My legs were just heavy and a couple of times in the run I thought about cutting it short but I hung in to get in the 10 MP miles I was hoping for. Now we are packing up and heading to KY to see the family for Thanksgiving. That will make it more difficult to stay on schedule so I was glad to get today's run in. 1:41:55 (7:09 avg)
|