It was a little warmer today (32) but still very windy so felt cold out. I felt good today so did a little bit of a progression run. I started out around 8:00 pace and finished the last mile at 7:00 with each mile a little faster. It felt good to pick up the pace some but I still didn't push very much. I just want to get a full week under my belt and then take it from there. Spent most of the day just hanging out around the house doing stuff with the kids. It was a good lazy New Year's day. Since I have a nice long weekend hope to get some more family activities done before hitting it again on Monday. 60:30 (7:33 avg) |