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April 19, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Oct 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

It was cool (52) and windy (20mph) fall day. I slept in longer than I wanted so had to cut my run short so that I could get back for a busy day of family activities. Finally a morning where I felt good. The last couple of weeks my legs have just felt tired running but today it seemed easy which is a good feeling. I started off easy but since I was feeling good started picking up the pace and just gradually picked it up until 15 miles and decided to run the last 3 miles at MP. The last three felt good running around 7:10 pace and ran the last mile in 6:55. The last couple of long runs had me down a little but this helped pick the confidence back up.

2:18:04 (7:40 avg)

Saucony ProGrid Ride Miles: 18.00
Comments
From rockness18 on Sat, Oct 03, 2009 at 15:05:41 from 69.183.232.204

Not only a great run, but you're #1 on the last day of the week on the mileage board (we'll pretend there wasn't a marathon in Utah). Nice week of running!

From JimF on Sat, Oct 03, 2009 at 20:02:38 from 76.125.1.152

Thanks! Glad to get a good week in. I am going to HI in the morning for business so will probably be a down week because of the long flights. Hopefully I can stay close to my schedule.

From Mark on Sat, Oct 03, 2009 at 23:24:00 from 173.168.88.68

Great run! It's always such a relief to get a good run after a series of not the best runs. I'll take that temperature for a run but could do without the wind, oh well can't pick and choose.

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