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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.002.000.009.00

I sleep in today just didn't feel like getting up early. My wife and oldest daughter had some plans so I stayed home with my youngest daughter and got a little time to run on the TM. Since I couldn't go long I decided to run faster. I started off easy and then just continued to pick up the pace. I ended up running the last mile in 6:11. I felt pretty good and feel like it was the best way to use my limited time. It was a rough day outside today anyway. It was very windy and snowing.

64:00 (7:07 avg)

Saucony Tangent 3 Miles: 9.00
Comments
From Robert on Sat, Feb 21, 2009 at 21:14:11

Very solid run and week!

From wheakory on Sat, Feb 21, 2009 at 21:23:42

Great run. That's life we need to learn that we don't always have to do the same routine (like a long run every week). This shows you have balance in your life and needed the extra sleep. Nice work.

From Mark on Mon, Feb 23, 2009 at 11:25:10

Nice pace, with really fast last mile! Also, good job on the weekly mileage.

From JimF on Mon, Feb 23, 2009 at 18:47:14

Thanks guys! Trying to stay consistent as possible given the weather and life.

Kory, balance in my life is something that I continue to strive for but don't seem like I ever get there. Right now just focusing on trying to keep the important things on the top of the list.

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