Great day to run today. It was about 40 degrees with no wind. Definitely a great day in Indiana in Dec. I felt good today and the run went very easy. One thing that I am noticing is that my avg pace is going down and my avg HR is staying the same. So I am running faster with the same effort. A very good sign that the consistancy is starting to pay off. Just have to stick with it through the winter and see the results this spring. I hope to get a long run in tomorrow. The schedule is starting to get very tight with lots of Christmas plans. Hopefully, next week will be better since I am off from work. 7 miles, 55:38 | 