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Geist Half Marathon

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Race: Geist Half Marathon (13.1 Miles) 01:32:33, Place overall: 49, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

Geist Half Marathon just two weeks after running the Indy 500 Half.  I am using these to kind of kick start me to get back in shape.  I didn't have really high expectations going into this race but wanted to push it harder to see how the body responded.  It was a decent day.  Temp around 68 but overcast and hardly no wind.  This is a smaller race so was able to get real close to the front and got off to a good start.  Tried to settle into a pace that was just over 7:00 and see how it went.  Was able to stay pretty steady the whole way.  The only problem was the 12th mile.  I was starting to feel the effort and there were a bunch of rolling hills in this area and kind of knocked me out of my pace.  I was glad to bounce back and finish strong.  Overall very happy with the race.  Can definitely feel myself starting to get back in shape.  Kind of upset that I let my fitness slip so far but excited about trying to get back to where I was.  I was especially pleased that I was able to knock off 4 minutes from my half two weeks ago.  This was a much harder course and the weather was not as good.  I don't get a lot of practice on the hills but felt I handled the rollers pretty well.  Here are the splits off the Garmin.  They are a little off from the course splits naturally.

1st - 7:12

2nd - 6:57

3rd - 6:59

4th - 7:07

5th - 7:17

6th - 7:02

7th - 6:53

8th - 7:05

9th - 7:07

10th - 7:02

11th - 7:02

12th - 7:17

13th - 6:54

 

Saucony Kinvara 3 (Green) Miles: 13.10
Comments
From rockness18 on Sat, May 18, 2013 at 14:15:07 from 69.183.230.119

Great job Jim! You're getting back to old form quickly.

From Tom on Sat, May 18, 2013 at 14:39:28 from 160.7.252.221

Nicely done! Looks like you're fitness is not too far from where you want it to be.

From Bob on Sat, May 18, 2013 at 17:32:39 from 67.176.195.62

Excellent! Always feels good when you know your body is coming around.

From JimF on Mon, May 20, 2013 at 18:15:50 from 50.94.100.132

Thanks! It is nice to be racing again. Definitely stirring up my motivation. Just need to keep it going. Hope you all are doing well with your training!

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