The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.3510.000.000.0014.35

Fairfax, VA: It was 55, misty rain and windy this morning. I had a hard time getting up and going this morning but once I started moving I felt better. I planned to do 10 miles at MP today and thought it would be a good simulation for the marathon because of the rolling hills up here. I started off with 4 miles easy and then got into the MP miles. I felt pretty good running the MP miles but had to push it some because of the wind and hills. My legs didn't feel the best this morning. I just seemed to be lacking energy. It was a good run and I was glad to get a longer MP run in especially with some hills. Here are the MP splits: 7:02, 7:02, 6:55, 7:05, 6:56, 6:55, 6:54, 7:04, 7:01, 6:52.

1:45:10 (7:20 avg)

Acis DS Trainer Miles: 14.35
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