Back home from a lot of traveling around. I had a great time with my family on a business trip but it didn't leave much time for running. Also, picked up my oldest daughter at New York from here missions trip then drove home so missed running yesterday. Got back around 6:00 and it was absolutely beautiful day so got out for a run. Felt really good (probably from the low mileage week). After about 3 miles decided to do a progression run and see how it went. I hated to waste a day when I felt this good. Ran the last 4 miles in 7:15, 7:01, 6:45, 6:32. Felt really good to push it some. Hopefully, I can get back to a normal schedule and get my mileage back to where it needs to be. 58:53 (7:21 avg) | 