The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Another beautiful morning.  Temp in mid 50's.  Did a little longer run today because tomorrow is going to be busy.  Felt kind of tired getting started but started feel better after a couple of miles. Started picking it up after 5 miles and then ran the last 3 at MP in 7:10, 7:02, 6:47.  Nice finish to a good run.

1:33:16 (7:46 avg) 

Saucony Kinvara 3 (Green) Miles: 12.00
Comments
From Hillbilly Runner on Fri, Aug 16, 2013 at 16:43:27 from 207.162.186.109

Nice run!!! Can you believe the weather for Aug.? You are just north of me so about 10 degrees cooler. I love it....Oh by the way thats a Great MP I can only dream.

From JimF on Sat, Aug 17, 2013 at 13:04:09 from 98.222.218.178

Thanks! This weather has been great. Glad you all are getting it as well. Makes me look forward to fall.

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