The Next Step

April 20, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Washington, DC:  Nice morning for running around 55 and cloudy.  I felt a lot better today.  Pretty much back to 100% but just took it easy anyway.  I ran around National Harbor which is pretty and has some nice rolling hills.  The only bad thing is that it is a small area so if you wanted to run further you would have to go out onto the main roads.  Seems like a big convention center like that should have thought of running/walking trails.  I am glad to be heading back home tonight and am supposed to go with my daughter's class to a baseball game tomorrow as long as the weather is good. 

41:35 (8:19 avg)

Mizuno Wave Rider 12 Miles: 5.00
Comments
From jtshad on Wed, May 06, 2009 at 17:34:23 from 67.152.242.197

Safe travel home, glad you are feeling better.

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