Ran this afternoon and it was warm (75) and sunny. I feel like I have finally got over the cold. Almost felt back to 100% but still was hacking some while running. I felt good and the run seemed easy. I decided to do some MP miles since I didn't want to run real hard and I was feeling good. After 3 easy miles I picked it up and ran the next 4 miles between 7:00 and 7:10 pace. The MP miles felt relaxed and comfortable. I need to do more of these on some of my longer runs. Busy week of travel coming up so not sure how the training will go this week.
51:39 (7:22 avg) | 