Nice day for running (50) with some light rain. I went to Southeastway Park and ran 3 loops around the park through the woods then ran 8 x hill sprints. I felt tired this morning so just ran easy until the hill sprints. I think the hills actually helped wake my legs up since I felt better after that. It was nice to get in the woods and enjoy the scenery with all the leaves changing colors.
8m in 68:09 (8:31 avg)
PM: It was raining outside so I stayed in and ran on the treadmill. I did a couple of miles easy then did 3 miles at MP followed by a 1 mile warmdown. I felt ok but the legs were heavy. This is my first time on the treadmill in awhile and I missed being able to be outside. I am not looking forward to winter.
I did finally get my marathon plans straight for this fall. I am going to run the half marathon here in Indy on 11/7 then run the Huntsville marathon again on 12/12. I like having a few more weeks to get ready plus being able to use the half to test my fitness.
45:07 (7:32 avg) | 