The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Wed, Aug 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.08	0.00	0.00	0.00	12.08

It was a nice morning (58) but very foggy. My stomach felt better this morning so wanted to get in a few extra miles. Because of the fog I had to run some laps in my neighborhood before going out on the roads. After about 30 minutes the fog started to lift so ran the loop through Fox Cove. I felt pretty good for the most part but struggled some the last 3 miles. I was running out of energy. I didn't eat much yesterday because of the stomach issues so I think I just ran out of fuel. I was glad to get in the extra miles and hope the stomach problems are finished.

1:37:53 (8:06 avg)

Mizuno Wave Rider 12 Miles: 12.00

Comments

From Barry on Wed, Aug 26, 2009 at 12:24:44 from 67.61.234.251

Jim,

Great running this week! It looks like your fitness is going great. I am thinking you should start doing some speed work. For example 6 to 8 x 100 @ a 6:30 to 7:00 pace. But please remember that this is a suggestion. Have a great day!!!!

From rockness18 on Wed, Aug 26, 2009 at 20:09:29 from 69.183.230.143

Jim, hope the stomach issues get better. Nice to see some variety in your workouts this week- a little speed, a little distance. The cooler weather I'm sure will help in the upcoming months.

From JimF on Fri, Aug 28, 2009 at 10:18:03 from 98.214.106.191

Thanks! I had a couple of bad months this summer so I am trying to get back into a good routine. Adding some mileage and some speed. Both of you continue to push me along by the consistent example that you set.

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