It has been a rough week to stay on schedule. I am not getting in the kind of runs that I would like to but I am trying to do something in each day. Today I was only able to squeeze in 6 miles between meetings. I did a progression run on the treadmill and started after a 2 mile warmup I increased the pace every 1/4 mile and got down to 6:35. It was the best I could get in with the time constraits. Hope I can get a run in tomorrow since I have a lot of meetings and have to travel home.
45:03 (7:30 avg) | 