I had an early morning meeting in Southern Indiana so I had to leave really early so had to run in the afternoon. It was nice (62) but very windy. I planned to do a little speedwork today. The plan was for 1 mile, 3/4 mile, 1/2 mile, 1/4 mile at 6:00 pace with 1/4 mile recovery. I didn't feel the best warming up. I had some tightness in my left knee but that got better after a couple of miles. However, my legs felt tired the whole way and didn't really feel better. Here are the splits for the intervals:
1m - 5:58
3/4 - 4:29
1/2 - 2:59
1/4 - 1:28
1/2 - 2:56 (added this to make 3miles at 6:00 pace)
I had to push these because I didn't feel the best but was glad to get the workout in. Did about a 1.5 m cooldown.
9m in 65:38 (7:18 avg)
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