Honolulu, HI: It was warm (74) and humid this morning. I don't get to say that too often in Dec. I had a hard time getting going this morning. I'm not sure if it was from all of the travel yesterday or what. I got out about 3:30 this morning but there was a beautiful full moon that helped light the way. I wanted to do some tempo miles today so I decided on 4 miles at around 6:30 pace. I went on my usual route around Diamond Head. I started off with a 3 mile warmup and then did the 4 miles at tempo. Here are the splits:
1st - 6:31
2nd - 6:43 (up the hill at Diamond Head)
3rd - 6:21 (down the hill at Diamond Head)
4th - 6:29
Start out on the tempo I felt rough and a couple of times I felt like shutting it down but I am glad I kept going. It wasn't the best run but at least I hit my target and finished it. Hopefully I will feel back to normal tomorrow.
58:53 ( 7:22 avg) | 