Honolulu, HI: I was able to get out early this morning. It was nice (low 70's) with not much wind. I ran up around Diamond Head again today. I started off with a couple of easy miles and then I did 4 x 3:00 at around 6:00 pace. Two of these were done up the hill at Diamond Head. I wanted to do some hills at a fast pace. After that I added 4 x strides toward the end. I didn't feel great today but better than yesterday. I fly back tonight and I'm really looking forward to it. It has been a long week on the road.
53:38 (7:40 avg) | 