Gulf Shores: I was able to squeeze in a short run between family activities so I thought I would run a little faster. It was 89 and humid. I started off easy and planned on picking up the pace each mile. Here are the splits:
1st - 8:10
2nd - 7:26
3rd - 7:11
4th - 6:51
5th - 7:11
I felt good though out the run and felt like I could have pushed it harder. On the 5th mile I ran 3/4 of it at around 6:30 race and then jogged in the last 1/4 mile. It was good to get in some faster running.
36:53 (7:22 avg) | 