The Next Step

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Sun, Jul 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Gulf Shores, AL: With my family on vacation in Gulf Shores. We drove down yesterday and didn't get here until around 10:00 so didn't get to run yesterday. I got out this morning before going to the beach. It was 85 and very humid with not much wind. I just took it easy and was stiff from all the setting I have been doing the last two days of travel. Looking forward to a relaxing week with the family.

5 m in 40:16 (8:03 avg)

Mizuno Wave Rider 12 Miles: 5.00

Comments

From jtshad on Mon, Jul 13, 2009 at 10:13:08 from 204.134.132.225

Have a great vacation with the family. From Hawaii right to a vacation on another beach...nice!

From JimF on Mon, Jul 13, 2009 at 10:56:49 from 32.179.60.221

Tough couple of weeks :-) On a more serious note this week is a lot better than last since I am with the family!

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