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March 28, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Gulf Shores, AL.  Beautiful morning today and the wind was not as strong so that was nice.  I just took and easy run today.  My legs don't have much zip in them this week from all of the other activities that we have been doing.  It was good to get a few extra miles in than yesterday and not a bad week of running for being on vacation.  We are heading back home tomorrow so not sure if I will get out in the morning.

69:15 (7:42 avg)

Saucony Triumph 6 Miles: 9.00
Comments
From jtshad on Fri, Apr 03, 2009 at 10:48:36 from 204.134.132.225

Glad you are having a good vacation. Travel home safely!

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