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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Aug 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

DC:  I had to squeeze my running in between meetings today so didn't have a lot of time.  Also, had to run on the hotel TM because I hadn't scouted out an area to run and didn't have time to find somewhere.  I felt good and decided to put some hills into the run so I did 8 x 1 min at 4%.  I haven't been doing much hill running so it was good for a change and something that I need to do more of.  I will try to get in a little longer run in the morning before meetings and then heading back home.

7m in 55:25 (7:55 avg)

Mizuno Wave Rider 12 Miles: 7.00
Comments
From Jon on Thu, Aug 13, 2009 at 10:15:03 from 128.217.221.70

I'm putting in most my mileage on the hotel treadmill, too, because I can't stand the very high heat/humidity of Florida, and because there really aren't great places to run around here.

From JimF on Thu, Aug 13, 2009 at 21:43:24 from 68.53.178.164

I end up on the treadmill a lot when I travel. It is convenient and sometimes easier than finding a good route. I know a guy up here that broke 3 hours in the marathon doing 90% of his running on a treadmill. He had ran 10 other marathons before break 3 so I guess it is not a bad alternative.

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