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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Jun 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Cloudy, windy and 65 this morning.  I ran out and back along 300S.  It was an easy run and I felt good this morning.  After the long run on Sat and then about 10 hours of working in the yard I was beat on Sunday so a day of rest really paid off and I felt much better today.  This is going to be a pretty busy week since I have a quick trip then my neice is getting married on Friday and my wife's family is coming into town.  I hope I can stay on schedule with the running and try to work the running in where I can.

62:42 (7:51 avg)

Saucony ProGrid Ride Miles: 8.00
Comments
From jtshad on Mon, Jun 01, 2009 at 17:44:35 from 204.134.132.225

Nice run and great job keeping life in balance! Travel safely once again.

From rockness18 on Mon, Jun 01, 2009 at 20:22:10 from 69.183.233.238

Having vacationed last week, I'm amazed how well you do with the travel. It takes some serious dedication! Hope you have a good week.

From JimF on Tue, Jun 02, 2009 at 15:02:49 from 166.203.248.21

Thanks! Looking forward to traveling with the family this summer instead of going solo. That should make things better.

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