Another great morning (56) and sunny. Today I ran what I think is my first 20 miler this year. Hard to believe it has been that long since I have run this far but after I finished it felt like it had been a long time. I didn't feel the best this morning. I am still coughing and hacking from the cold last week and has been causing me not to sleep the best. I crusied along for about the first 14 miles but then started to feel more tired. The last couple didn't feel good but probably never does on 20 mile runs. I was glad to get this in but it does show that I really need to work on my endurance if I am going to run a decent marathon this fall.
2:41:28 (8:04 avg) | 