| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 8.00 | 0.00 | 3.50 | 17.00 |
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| NB Foam Miles: 14.00 | Asics White Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Sun - easy 2.5 home from homestead, right leg needs strengthening, in the first snowdusting of the year, been sick for 2 weeks now, getting better but still coughing up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 3.50 | 14.50 |
| Monday - disc, 1m
Tuesday- Walk with B on Mt view corridor, jog, lunges, hopping, working on right leg; 2m. CS Lewis lecture, lost every game, played against Speedster, guarded him well. Lost as a guard, as a hustler and Defender. Played at Ward South High Point. 1.5m
Wednesday - demoted, relaxed w TV Thursday - lost a yellow disc at Murray Park on lunch break. Played Asian ball, won every game, guarded by new young guy who was told how I played. Even won 2 on two at the end, 2m Friday - ran 15 minutes to tracks then took tracks to 4800 West and ran back an hour. Ran by Jordan Pres, pretty sore afterwards haven't done the mileage this week. Right leg weaker than the left, 7.5m
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| Asics White Miles: 3.00 | NB Foam Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 8.00 | 0.00 | 3.50 | 17.00 |
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| NB Foam Miles: 14.00 | Asics White Miles: 3.00 |
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