You get out what you put in

Week starting Dec 03, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlory In The Long Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0012.000.003.0018.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0012.000.003.0018.00

Sun - disc
Mon -
Tue - run in morning, shakeout, 1.5, evening ball, made two great passes, one bouncing over defense high to fast breaking tall, one bounce pass on break to game-winning layup; felt really good about knowing what I need to do to integrate the offense 1.5m

Wed - seemed like I tried to run, tried to ball but found Mexicans at Copper Hills ward who were playing soccer, way too advanced for me, played the piano instead, 1m

Thu - 42 min with Nate W to web park loop, back on canal up Turpin's, 4.5, ball played with short general/leader and good group but couldn't quite beat the tall white guys and short fastest Asian, felt peaked and stopped early, played piano, 1.5
Fri - shakeout disc?, adult white elephant Xmas party
Sat - little bit of midrange, then hour run with Nate, longer than wanted to but good, S canal to WJordan park then back up Redwood and zig-zag neighborhoods, 7.5, then played disc with my midrange, right foot a little peaked, tweaked a nerve a few weeks back, need to hold off, then closing the store
Sun - needed rest, watched Goff and Carson



 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0012.000.003.0018.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: