| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 8.00 | 0.00 | 0.00 | 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Sun - ran w P to park, he golfed w/ me a little before dark, then ran back, pushing him up. 4.5 easy
Mon - ran S to overlook, thru trail, exploring, found dumpster for diving, picked up P and then briskly dove, delivered and was looking forward to the hot shower. 4m
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 13.00 |
| Tues - 4 on 4, close ward, easy court, easy rims, tough to guard tall guy, then my guys didn't always guard. 2m
Wed - ran around a bit before volunteer at school ?, 3200, one game made half the points, jumpers in the gap, then was the harder worker on the court towards the end but didn't translate to win, started out with good win, good team, 2m
Th - long run before picking lunch with Phin, explored rd N of 215 off 5400, behind neighborhoods by T-ville city hall. 1hr, 8 miles, felt rough, just running slow and cold, then an hour walk w/ B on JRP, encountered 2 menacing dogs that wanted to flank and bite, protected B, called animal control; ball on 54th, didn't win much except for one game where team did what should, still getting killed from not playing real 3 pt. ball.
Fri - some running around park after driving to it. Quick before sun goes down, 1m
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 8.00 | 0.00 | 0.00 | 21.50 |
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